Finding a Coach

The sport of bodybuilding is more than just lifting weights and eating food to bulk up. There is a science behind why, what, and when bodybuilders eat, train, and rest. As an aspiring bodybuilder, you might be wondering where you should start. You should start with a coach, […]

How I Waist Train

Some women use a waist trainer to lose weight or get their mid-section back after having a child. There is a lot of controversy over waist trainers and the negative side effects associated with using one. Some doctors and individuals state wearing a waist trainer results in crushed organs, […]